Adulting Sucks and You’re Drowning: A Millennial’s Guide to Not Giving AF About Stress
Look, millennials. We get it. You’re burnt. Avocado toast isn’t cutting it anymore because all your money goes to therapy and that shoebox apartment you share with three roommates and a questionable spider infestation.
The news is a never-ending dumpster fire, your job low-key steals your soul, and the pressure to, like, achieve things and whatnot feels like a ton of bricks on your already fragile self-esteem.
So how do you, a perpetually stressed-out champion of existential dread, navigate this mess? By flipping the script, my friend. Here’s the down-low on how to give zero you-know-whats about stress and actually reclaim your sanity (or at least a semblance of it).
1. Ditch the Hustle Culture Nonsense:
Society shoving the “hustle 24/7 or you’re a failure” narrative? Yeah, about that. You are not obligated to be a productivity machine. Set boundaries, delegate tasks (because adulthood is teamwork, baby!), and say no to things that drain your energy faster than a crypto scam. Your worth isn’t defined by your to-do list.
2. Unplug and Chill (For Real):
We’re all tethered to our phones like digital leashes. This constant barrage of information overload is a recipe for disaster. Schedule some serious “do not disturb” time. Go for a walk in nature (because trees are way more chill than your Twitter feed). Read a book (gasp, actual paper and ink!). Basically, reconnect with the world outside the glowing rectangle.
3. Embrace the Power of “Meh”:
You don’t have to win every argument on the internet. You don’t need to attend every social gathering. Sometimes, the most productive thing you can do is absolutely nothing. Give yourself permission to not always “feel the feels” or be “on.” Apathy can be a superpower in a world obsessed with FOMO.
4. Find Your Tribe (The Non-Toxic Kind):
Humans are social creatures, but surrounding yourself with energy vampires will suck you dry faster than a black hole. Cultivate relationships with people who make you laugh, support your dreams (even the crazy ones), and don’t judge your questionable life choices. These are the people who will remind you that you’re not alone in this crazy world.
5. Therapy Isn’t Weakness, It’s Metal:
Talking about your feels isn’t some shameful act of weakness. It’s about taking control of your mental health. A good therapist can be your cheerleader, your sounding board, and your guide through the emotional wilderness. Think of it as mental weightlifting – you gotta build those emotional muscles somehow.
Remember, millennials, you are a resourceful and resilient bunch. By following these tips (and maybe adding a healthy dose of sarcasm), you can navigate the chaos and find a way to thrive, even if it means thriving on a pile of dirty laundry and takeout boxes. Now go forth and conquer your stress…or at least learn to coexist with it. Because hey, adulting is messy, but you got this.
